Foundation Training
5 Week Intro Series
5 Wednesdays- 7/22 to 8/19 from 5:30-6:25pm
$90 for the series
$20 drop-in
To register call 805-259-3719 or go to www.fitnessinbloom.com
In this 5 week series learn simple, effective body weight exercises that can transform the way you move. Learn how to decompress your spine, how to bring in more inspiration and how to activate muscles to work together so you can move your body more effectively. Each class builds on the previous, giving you tools to compliment any pilates or fitness routines, enhancing life and bringing you more vitality.
5 Wednesdays- 7/22 to 8/19 from 5:30-6:25pm
$90 for the series
$20 drop-in
To register call 805-259-3719 or go to www.fitnessinbloom.com
In this 5 week series learn simple, effective body weight exercises that can transform the way you move. Learn how to decompress your spine, how to bring in more inspiration and how to activate muscles to work together so you can move your body more effectively. Each class builds on the previous, giving you tools to compliment any pilates or fitness routines, enhancing life and bringing you more vitality.
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